Do you feel tired, tense, or out of balance? Are you struggling with stress, burnout, or questions about the direction of your life or career? I guide people in the Alkmaar region toward personal growth and recovery — in nature, using a unique holistic approach on mental, physical, emotional, energetic, and spiritual levels.
In my “Praktijk voor Levenskunst” (Art of Living Practice) in Egmond-Binnen, I help people from Alkmaar, Heiloo, Castricum, and Bergen reconnect with nature, themselves, and their lives through nature coaching, mindfulness training, Raja Yoga, and nature walks.
Support for stress / burnout, career, and purpose
I offer support for a wide range of questions, from managing stress to career and existential challenges. You can read more about how I work on the “Support Questions” page.
My approach
I use a unique approach. By combining nature, coaching, mindfulness, and yoga, we tackle challenges on all levels (mental, physical, emotional, energetic, and spiritual). We go deep; besides insights, you will gain new skills and knowledge that will change your life for the better forever.
Unique to my approach:
- Combination of nature coaching, mindfulness, yoga, bodywork, and energy work.
- Focus on you as a whole.
- No standard trajectory, but tailored to your questions and rhythm.
Who am I?
Reina
Reina – Nature Coach at Praktijk voor Levenskunst Egmond
- Biologist & Nature Guide
- Registered Coach & Mindfulness Trainer
- Yoga Teacher (Raja Yoga)
- Works on all levels
- Coaches in nature (Alkmaar, Bergen, Egmond area)
Very happy with you!
My first meeting immediately gave me a good feeling. Even now, after so many walks and conversations, it still does. Reina is practical and professionally engaged. She makes sure I stay focused on the core of my question. She also asks me questions that get me thinking…
Individual coaching, training and experience
Discover what suits you
- Individual coaching – in nature, with a holistic approach.
- Mindfulness/Compassion training and Raja Yoga classes – individual or in small groups.
- Nature activities – such as silent walks, forest bathing, and group outings.
- Nature and movement – services for companies
Coaching in nature – Egmond, Alkmaar, Heiloo region and surroundings
My practice is based in Egmond-Binnen, but my workspace is the beautiful North Holland Dune Reserve and the nature around Alkmaar, Egmond, Castricum, Bergen, Heiloo, Limmen, Schoorl, Heemskerk, Heerhugowaard, Uitgeest, and Krommenie.
Why choose Praktijk voor Levenskunst?
In nature
Being outdoors provides instant relaxation. You literally get moving, get fresh air, and gain a new perspective.
More then talk
Besides conversations, we use exercises, mindfulness, and bodywork. This works deeper and lasts longer.
Fun !
While we go deep during sessions, we also have a lot of fun. This helps you gain perspective and let go.
Free introduction and tools
- How bad is it? Take the free stress test.
- Burnout? Use the free burnout checklist.
- Want to start now? Try the free relaxation exercises.
- Ready to take action? Schedule a free introductory meeting now.
Want to know more?
Call or email me, or simply make an appointment for a free, no-obligation introductory walk in Egmond.
It’s the combination that works!
More about the Practice for the Art of Living
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